New Year for New Lifestyle and New Beginnings

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and living healthy. It is a shame that there is not much information about this and that we all are going to get older some day. That was when I decided why not focus my wellness business on becoming a healthier you during this transition with starting a new beginning lifestyle.

As I am going to be hitting the 5-0 this year, I am looking forward to becoming more happy, comfortable, loving myself. Below are a few topics that I am looking forward to doing this 2019 year are:

Improve your nutrition and eating habits
Choosing foods that will restore your health
Have a healthy balance of life
Detoxify and rejuvenate our bodies
Integrate a positive body, mind and spirit

Two thousand nineteen is the year where getting older should not be looked down upon and feeling ashamed of saying our age number. Our age should be celebrated for the fact that we have become wiser, smarter and free to do what we want. Why not in 2019 make that change with your life? I did in 2018 by opening my own Living Healthy Essential Oils Soaps and Skincare business and providing natural products made with herbs, spices, and essential oils. I also did in 2018 changed my wellness and nutrition business to focus on integrative functional medicine and completed the Integrative and Functional Nutrition Certificate of Training from the Academy of Nutrition and Dietetics.

My plans for 2019 is to elevate my business, life, and health to another level! I am looking at expanding my essential oils soaps to more skincare products such as lip balms and whipped butter lotions. I am signing up for the Peachtree Road Race for this coming July 4th, 2019 and I have been invited to speak at the Alabama Dietetic Association Annual Meeting and Georgia Dietetic Association on the topics of essential oils and herbal medicine. These are a few of the things that I am planning for 2019 and many more.

So for this whole 2019 year, I am asking you to start focusing on making positive changes with your life. Remember this is the year to start Living Healthy!

What changes and plans that you want to make for 2019?