National Minority Health Month 2020

I am so excited about this year's theme from the National Minority Health Month 2020. The national social media campaign is the #ActiveandHealthy, which will focus on the steps the nation can take every day in and around the home to keep our minds and bodies active, consistent with the social distancing guidelines to stop the spread of COVID-19.

The daily themes will highlight simple steps people can take to maintain and sustain an active and healthy lifestyle while reducing stress and anxiety. The themes will also highlight simple steps people can take to maintain and sustain an active and healthy lifestyle while reducing stress and anxiety. Join the conversation on ways to stay active and healthy. Connect with OMH on Twitter, Facebook and Instagram.

Do you feel that there is a barrier to start exercising? Check out the Move Your Way Campaign from the Office of Disease Prevention and Health Promotion’s tip videos to help people overcome common barriers to physical activity. Check out the videos below: