Living Healthy Moment Mint

Welcome to the Living Healthy Show! In this Living Healthy Moment episode that Denine Rogers MS, RDN, LD, FAND discuss the extraordinary benefits of Mint! Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

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Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com

Freshly Brew Mint Iced Tea

1 teaspoon of dried leaves, or 3 teaspoons of crushed fresh leaves

1 cup of boiling water

For taste add honey or other sweetener

Infuse the dried leaves or crushed fresh leaves in a metal infuser into 1 cup of boiling water or place the loose dried leaves or crushed fresh leaves into the teapot, add boiling water and pour through a strainer to keep tea ingredients out of each cup. Steep to taste and then add honey for sweetening. Let it cool and then add iced to tea. Drink and Enjoy!

Yields: 1 serving