Living Healthy Moment - Cloves
Another great episode from the Living Healthy Moment show is explain about the interesting facts of Cloves and where cloves come from! Below this page is a healthy recipe for Cloves. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!
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Special thanks to Blake Livingston - Producer of Living Healthy Show - blakelivingston@gmail.com
Tasty Sweet Potato Pie
Makes 16 servings (2 pies)
Pastry for 2 single-crust 9-inch pies 3 pounds sweet potatoes 12 ounces 2% milk 2 eggs, lightly beaten 2 1/4 cup sugar or you can use any of the other sweeteners – Stevia or Honey (Check your conversion table) 1/4 cup cake flour 1 tablespoon cornstarch 2 teaspoons cinnamon 1/2 teaspoons nutmeg 1/4 teaspoon ground cloves 3/4 teaspoon kosher salt
BAKE sweet potatoes until tender (approximately 30-40 minutes); cool slightly, peel and set aside.
SIMMER milk at medium heat for 5 minutes, reducing the volume to approximately 6 ounces.
COMBINE sweet potatoes, eggs, sugar and remaining dry ingredients. Beat until smooth while adding the milk slowly. Mix thoroughly.
POKE unbaked pie pastry with tines of fork. Pour mixture into pastry.
BAKE in preheated 375 F oven for 35 minutes. Cool on wire rack.
