Living Healthy Moment - Chives

Another great episode from the Living Healthy Show Moment is explain about the history of Chives and how you can use chives in your meals! Below this page is a healthy recipe for Chives. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

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Healthy Chives Mashed Potatoes

TOTAL TIME

6 mins

YIELD

Serves 4 (serving size: about 1/2 cup)

Ingredients

2 cups mashed potatoes

2 tablespoons chopped fresh chives

2 tablespoons low fat sour cream

2 tablespoons fat-free milk

1 tablespoon butter

1/8 teaspoon freshly ground black pepper

Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. In a small saucepan heat stir in chives, sour cream, milk, butter, and pepper. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.