Living Healthy Moment - Basil

Another great episode from the Living Healthy Show Moment is showing some insightful facts about Basil ! Below this page is a healthy recipe for Basil. Let me know your comments, suggestions and thoughts about the Living Healthy Show! The purpose of the Living Healthy Show is for all of us to educate, inform and promote a discussion about what ways that we can start Living Healthy!! So Enjoy and Start Living Healthy Today!

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Delectable Basil Pesto

Ingredients

1/2 cup basil leaves 4 large or 6 medium garlic cloves 1/3 cup shredded romano cheese 3 tablespoons almond 2 tablespoons minced parsley 1/2 teaspoon salt 1/4 cup plus 1 tbsp. olive oil

Preparation

Put basil in a mortar with garlic, romano cheese, almonds, parsley, and salt. Pound until smooth, then add olive oil and mix until smooth. Or, whirl all ingredients in a blender.

Note: Nutritional analysis is per tbsp.