Change Your Resolutions to Solutions !

This may sound like you. Every year, I decide to make some resolutions goals to only find out by June that I have drop out or gave up in doing them. The problem was that I focused on the resolution (losing weight) but I was not finding out what was the solution (changing emotional eating habits) to make a positive changes with my life. That is why it is important to not only find what you want to change in your life but how you are going to do it and keep the momentum going.

The Living Healthy Movement is focused on finding solutions not doing resolutions! Come and be a part of this movement by clicking here and sign up for the Living Healthy Movement Newsletter. You may ask yourself well what would I like to change in my life this year. Here is an excellent article from my favorite college - American College of Health Science (www.ACHS.edu). (In this article, I would have called the resolutions to solutions but the concepts ideas of change is very good.) Click here to read the article!

Let me know what changes you would like to do this 2016 year. Tweet me at Living Healthy Me or Facebook me at Living Healthy or send me a message in Linkedin at Denine Rogers . Start Living Healthy Today!!

I also want to leave you with a positive way of changing your life for the better in 2016. This video is from Oprah Winfrey's Network called SuperSoulTv ! Here is a excellent speech from Oprah Winfrey called YOUR OWN TRUTH ! You will be blown away by it! Here is the video: http://www.supersoul.tv/supersoul-sessions/your-own-truth