Classes

This course is an introductory course to the science of nutrition as it applies to everyday life.  The approach is to teach students how to apply the logic of science to their own nutritional concerns.  Topics include the six major nutrients:  carbohydrates, lipids (fats), protein, vitamins, minerals and water.  The course will also examine energy balance, food labeling, phytochemicals, antioxidants, designing a healthy diet, the digestive process and fiber.  The course will include two student projects: one involving a personal dietary assessment and the other involving a current nutritional topic.