Perimenopause /Menopause Health

Service Description

Whether you’re looking to improve your energy and mood, combat stress or ease the symptoms of menopause, these nutrition tips can help you to stay healthy and vibrant throughout your ever-changing life. Many of us receive information that we are going through a change of life, but we never discuss how to manage the symptoms that go with it. Some of us are advised not to eat our traditional cultural foods and feel left out. Through this program, you will develop your personalized menopause treatment plan. Registered Dietitian Denine Rogers will show you how to making healthy food choices and having a better relationship with food. In your initial consultation, Denine Rogers will assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. Follow-Up sessions consist of assess your progress and set new goals. This program will assist you on how to optimize health and well-being through incorporating eating delicious, whole foods, creating a healthy menu and meal plans, having a healthy lifestyle, integrating stress reduction techniques, and having a spiritual foundation base. It will focus on making healthy food choices, changing your behavior with food, and having a better relationship with food. We also discuss about spices, herbs, supplements, exercising plans, lab testing, and essential oils by adding them to support healthy and positive outcomes. The 9 sessions 3 months package includes Individual nutritional consultation- 120 minutes, Follow Up - 9 sessions (60 minutes), customized meal and snack ideas, take home references, vitamin, mineral and herbal supplement and essential oils suggestions best suited for your individual needs, lab testing recommendations, handouts, food journal reviews during sessions with personalized suggestions, exercise recommendations, meditation and relaxation recommendations, and supporting ancillary material such as video and website links, meal plans, recipes, unlimited email support between sessions, support and encouragement to help you reach your goals. Herbs, Vitamin and Mineral Supplements and Essential Oils included along with a 20% supplement discount. Also if you have health insurance and you are already seeing Denine Rogers, you can extend your time with Denine Rogers by signing up on this plan. Make a 60 minutes discovery appointment call today for this package deal!