Living Healthy Customized Menopausal Program

Many of us are informed about the changes that come with menopause, but often there's little guidance on managing its accompanying symptoms. Some may even be advised to avoid their traditional cultural foods, which can leave them feeling excluded. At Living Healthy, an integrative and functional medicine nutritional practice, we specialize in creating personalized menopause treatment plans. Our approach focuses on restoring individual balance rather than just addressing common symptoms. Our mission is to foster a culture of appreciation by exploring the healthy and positive aspects of nutrition and lifestyle choices throughout life's journey. We optimize health and well-being through delicious whole foods, veganism/vegetarianism, healthy lifestyle practices, and integrating physical activity. Through this program, you'll create a personalized menopause treatment plan that addresses your specific needs and includes your cultural dietary preferences.

Your Personalized Menopausal Treatment Plan

Discover effective strategies to alleviate menopausal symptoms with Denine Rogers, a integrative and functional registered dietitian. Begin with an initial consultation where Denine assesses your health and nutrition status, including medical history, dietary habits, physical activity, eating behaviors, and food preferences. Follow-up sessions are designed to monitor progress and set new goals.

Our program focuses on optimizing health by:

Emphasizing nutritious whole foods

Incorporating stress reduction techniques and spiritual wellness practices

Creating personalized, healthy meal plans and menus

Promoting balanced lifestyle habits

We will guide you in making informed food choices, transforming your relationship with food, and exploring supplements such as herbs and essential oils tailored to your needs. Additionally, exercise recommendations and meditation techniques will support your journey.

The comprehensive 1-month package includes:
• Initial 120-minute individual nutritional consultation
• 3 follow-up sessions (60 minutes each)
• Customized meal and snack ideas
• Take-home references
• Personalized recommendations for vitamins, minerals, herbal supplements, and essential oils
• Lab testing suggestions
• Handouts and food journal reviews with personalized feedback
• Additional resources such as videos, website links, meal plans, and recipes
• Unlimited email support between sessions
• 20% discount on supplements

Take the first step towards easing your menopausal symptoms and improving your overall health.

Schedule a 30-minutes discovery appointment today to learn more about how Denine Rogers can help you achieve wellness through tailored nutrition and lifestyle strategies.

Book an Appointment

Secure your appointment to speak with Dietitian and Health Coach - Denine Rogers on Calendly today. Click the Calendy calendar image below to reserve your spot.

Disclaimer: This website is meant to inform the general public and other healthcare providers on nutrition and health issues. Information on this website does not replace that of your own healthcare provider. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. ALWAYS consult your doctor prior to changing your diet or starting a new supplement or exercise regimen.