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LH Blog
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Living Healthy Blog
The Living Healthy Blog (LH Blog) page is from the point of view of Denine Rogers, Integrative and Functional Registered Dietitian Nutritionist who writes about the areas of Integrative Medicine (herbs, aromatherapy, meditation and yoga), Functional Medicine (personalized eating plan that addresses nutrient deficiencies, supports a healthy microbiome, reduces inflammation, promotes a healthy body weight and identifies food sensitivities/intolerances and allergies) Gardening, Wellness Lifestyle, Food Public Policy, Cultural Appreciation, Food Insecurity and Nutrition.
Registered Dietitian Day 2023
So glad that this day is here! It is Registered Dietitian Nutritionist Day! The Academy of Nutrition and Dietetics celebrates...
Denine Rogers
Mar 6, 20233 min read
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Celebrate National Nutrition Month!
March is a time of celebration! It is National Nutrition Month! It is time to start learning about the flavors of the world! Below is...
Denine Rogers
Mar 1, 20222 min read
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There is History on Your Dinner Plate!
I genuinely agree with the Former First Lady Michelle Obama; there is so much history of being made. One thing that has never been taught...
Denine Rogers
Feb 2, 20221 min read
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Celebrate Black History Month!
I am back on this Black History Month and excited to let you know the importance of celebrating the people and events in the history .
Denine Rogers
Feb 1, 20221 min read
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New Year with a New Attitude and New Business!
Due to a very long absence, pandemic issues, and prior volunteering obligations, I am finally back!! What a year that 2021 was! Now we...
Denine Rogers
Jan 1, 20222 min read
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10 Ways to Assure Better Nutrition - Part 2
Want to start getting better nutrition. Here are the last five tips for getting good nutrition and maintaining a more healthy diet, even...
Denine Rogers
May 10, 20202 min read
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10 Ways to Assure Better Nutrition - Part I
When we get busy and stressed, then we tend to make poor nutritional choices that can actually increase our stress levels. Here are five...
Denine Rogers
May 3, 20202 min read
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The Link Between Stress and Nutrition Deficiencies
We are all under a lot of stress lately, but stress can sometimes lead to unhealthy lifestyle patterns, which in turn can cause more...
Denine Rogers
Apr 26, 20202 min read
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National Minority Health Month 2020
I am so excited about this year's theme from the National Minority Health Month 2020. The national social media campaign is the...
Denine Rogers
Apr 19, 20201 min read
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Start Stocking a Healthy Pantry and Fridge Due to COVID 19
It has been hard for all of us lately to purchase food from the supermarkets. A lot of times, you go to the store, hoping to find the...
Denine Rogers
Apr 12, 20202 min read
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Home Bound Due To COVID 19
I know that we are right now stressed out and tired of being homebound due to the COVID 10. People are upset that fruits and vegetables...
Denine Rogers
Apr 5, 20202 min read
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Examining Herbs and Spices from a Functional Food Perspective
As National Nutrition Month (NNM) is coming to a close, I had the chance to write an NNM article for my job. Here is the article below:...
Denine Rogers
Mar 29, 20204 min read
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Finally, Back From Brief Leave and Dealing with COVID 19!
First, I want to pray that everyone is safe and following the rules while dealing with COVID 19. Please be safe and think about and...
Denine Rogers
Mar 22, 20203 min read
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Black History Month
Tune in to learn more! Click here to listen: https://directory.libsyn.com/episode/index/id/12961061
Denine Rogers
Feb 12, 20201 min read
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Salt Awareness Month
The food industry and government are very concerned about the harmful effects of a high salt diet. They are trying to bring about a...
Denine Rogers
Jan 27, 20202 min read
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Happy New Year - 2020!
I am so happy that 2020 has officially arrived! New Year is a time for new plans and opportunities! There were many highs and lows that...
Denine Rogers
Jan 2, 20202 min read
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My First Facebook Live!
Just finished my first Facebook Live on Living Healthy Essential Oils Soap. Check it out and place it order on the website.
Denine Rogers
Dec 23, 20191 min read
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National Healthy Skin Month
It’s time to pay attention to your skin. The month of November is National Healthy Skin Month which is sponsored by the American Academy...
Denine Rogers
Nov 29, 20192 min read
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FNCE 2019 in the City of Brotherly Love!
It is time for the Food Nutrition Conference and Expo again and this time it was in the city of Brotherly Love! While at FNCE I had a...
Denine Rogers
Nov 8, 20191 min read
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Breast Cancer Month
I am dress in pink for church and I am proud! This past Sunday, I work as a usher with Golden Memorial Methodist Church and we prayed...
Denine Rogers
Oct 22, 20193 min read
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