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Work With Us by Discovering a Healthier You!
 
Join the Three-Month Group Class: 
 
"Menopause Wellness Journey"

Embrace this transformative program designed to support women through peri-menopause, menopause, and post-menopause. With expert guidance and the power of community, you'll build lasting habits for a healthier, happier you!  

 

What to Expect:


Our 12-week journey combines education, practical tools, and personalized support to help you thrive during this life stage.

Program Highlights:

1

Week 1-4: Nutrition & Hormones

  • Understand how nutrition impacts your hormones.

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  • Participate in live cooking demonstrations and meal planning workshops to craft nourishing meals that balance your body and mind

2

Weeks 5–8: Stress, Exercise & Sleep Solutions

  • Learn stress-relief techniques through group meditations and mindful movement.

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  • Explore exercise routines and bedtime strategies to improve sleep and energy levels.

3

Weeks 9–12: Personalized Wellness Plan

  • Create a customized, long-term wellness strategy tailored to your unique needs.

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  • Receive expert guidance and group feedback to set yourself up for sustainable success.

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Why Join?

•    Build a sense of community with women experiencing similar changes.


•    Gain accountability to stay on track and achieve your goals.


•    Walk away empowered with the tools and confidence to manage your wellness journey

Take the first step toward reclaiming your vitality.

Limited spots are available to ensure personalized attention.

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Reserve your space today and begin your Menopause Wellness Journey!

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