To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

I am again out on the road and this time I am at Hollywood Beach, Florida to work for the Black Enterprises - Women of Power Summit. I...

I have been meditating for a while and I love it! But I am having a challenge of meditating for 20 minutes and doing this 2 times a day!...