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Registered Dietitian Nutritionist Day

On Wednesday, March 9th, 2016, is a very special for Registered Dietitians! This is a day where RDN's are recognizing for all of their...

Herb for 2016 Year is: Peppers -Capsicum ssp - Part 2

Cayenne has been known to bring blood and body heat to the surface, stimulating sweating and cooling of the body. It also acts as an...

Herb for 2016 Year is: Peppers -Capsicum ssp - Part 1

Every year the International Herb Association (http://www.iherb.org/117-2/) celebrates the herb. The purpose of the herb of the year is...

Go Wear Red in February!

February is the American Heart Association “Go Wear Red” campaign where the organization raises heart disease awareness for women. A lot...

Heart Healthy Valentine’s Day

A person once told me that there is no way you can have a healthy heart valentine’s day. When you are out with the one you love you can’t...

Winter Season Foods

Since the winter is here do you think eating locally needs to stop during this time of year? Definitely not so! Cold weather crops, the...

2016: The Year Americans Get Serious About Getting Healthy?

I read this very interesting article from NBC News Online that was saying that Americans are starting to get healthy this year. (Here is...

Meditation is the Key of Life!

I have been meditating for a while and I love it! But I am having a challenge of meditating for 20 minutes and doing this 2 times a day!...

Change Your Resolutions to Solutions !

This may sound like you. Every year, I decide to make some resolutions goals to only find out by June that I have drop out or gave up...

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