One of the benefits of living in Atlanta, Georgia that there is so many things to see and do. So this month for my birthday I decided to...

Hispanic Heritage Month runs from September 15th through October 16th which corresponds with Mexican Independence Day which was...

Alot of times I hear from people that they can not afford or have the time in having a healthy lifestyle. Each day anyone of us can take...

Back to school again (in the Southern region of the United States) . My, how time goes by so quickly. This is the season where a lot of...

As you probably know that I love cooking with herbs and that I believe in the power of healing with herbs. But I notice that a lots of...

I am again out on the road and this time I am at Hollywood Beach, Florida to work for the Black Enterprises - Women of Power Summit. I...

I always love to travel and discover what is new in every location that I visit even if it is my backyard. I had the priviledge of going...

Continuing to Savor the Flavor of Eating Right this 2016 National Nutrition Month! Here are the last 8 Healthy Tips for 2016! ...

The celebration of National Nutrition Month 2016 continues with the Academy of Nutrition Dietetics - 16 Healthy Tips for 2016 in order to...

National Nutrition Month is finally here and this year theme is Savor the Flavor of Eating Right! The Academy of Nutrition and Dietetics...