Having a Staycation Day! - Part 1
One of the benefits of living in Atlanta, Georgia that there is so many things to see and do. So this month for my birthday I decided to...
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Celebrating Hispanic Food Heritage Month
Hispanic Heritage Month runs from September 15th through October 16th which corresponds with Mexican Independence Day which was...
Healthy Numbers to Live By
Alot of times I hear from people that they can not afford or have the time in having a healthy lifestyle. Each day anyone of us can take...
Healthy Back to School Snacks
Back to school again (in the Southern region of the United States) . My, how time goes by so quickly. This is the season where a lot of...
Herb Guide to Cooking
As you probably know that I love cooking with herbs and that I believe in the power of healing with herbs. But I notice that a lots of...
Making Time to Exercise With Nature - Part 2
I am again out on the road and this time I am at Hollywood Beach, Florida to work for the Black Enterprises - Women of Power Summit. I...
Making Time to Exercise with Nature - Part 1
I always love to travel and discover what is new in every location that I visit even if it is my backyard. I had the priviledge of going...
National Nutrition Month 2016 - Part 2
Continuing to Savor the Flavor of Eating Right this 2016 National Nutrition Month! Here are the last 8 Healthy Tips for 2016! ...
National Nutrition Month 2016 - Part 1
The celebration of National Nutrition Month 2016 continues with the Academy of Nutrition Dietetics - 16 Healthy Tips for 2016 in order to...
National Nutrition Month of 2016
National Nutrition Month is finally here and this year theme is Savor the Flavor of Eating Right! The Academy of Nutrition and Dietetics...
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