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2017 New Year Is Taking The Living Healthy Movement To A New Level !

Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...

Dealing with Stress during the Holidays

As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...

Holiday Season Has Just Begun!

Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits...

National Mediterranean Diet Month

Since 1990 the popularity of the Mediterranean Diet has exploded worldwide. This modern nutritional healthy diet is inspired by the...

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