Holiday treats can fit into a healthy eating plan
Sweet treats, including cookies and cakes, are on many people’s minds and tables during the holidays. With increased focus on trans fats,...
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Holidays = Joy, Celebration and Food
Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...
Dealing with Stress during the Holidays
As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...
Holiday Season Has Just Begun!
Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits...
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