Holidays = Joy, Celebration and Food
Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...
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Dealing with Stress during the Holidays
As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...
National Alzheimer’s Disease Awareness Month
Have you ever visit a nursing home lately? Have you notice that there are more senior citizens are being diagnosis with Alzheimer’s disease
National Nutrition Month of 2016
National Nutrition Month is finally here and this year theme is Savor the Flavor of Eating Right! The Academy of Nutrition and Dietetics...
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