I have been meditating for a while and I love it! But I am having a challenge of meditating for 20 minutes and doing this 2 times a day!...

This may sound like you. Every year, I decide to make some resolutions goals to only find out by June that I have drop out or gave up...

Welcome to a new blog before the start of the new year! I am so happy to start on this new blog which is based on Integrative Medicine...