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American Heart Month
This past Friday, February 1st, 2019 was National Wear Red Day which is part of American Heart Month. It’s aimed at raising awareness of...
Did You Get Your Fiber Intake Today?
Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of...
HEALTHY WEIGHT WEEK
I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...
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