I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...