Too often, I hear parents telling me that their children are always asking about what foods they want to eat from what they see on...

This Wednesday, March 13th, 2019 the Academy of Nutrition and Dietetics celebrates Registered Dietitian Day. As the nation's food and...

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...

I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...