Happy New Year - 2020!I am so happy that 2020 has officially arrived! New Year is a time for new plans and opportunities! There were many highs and lows that...
Integrative NutritionNew Articles PublishedI am so happy that I had two articles that were published. One piece is an interview from the Sisters From AARP, which is a free, weekly...
Wellness Exercise2019 Hydrangea Festival - Flower Show - Part 2The Hydrangea Festival celebration continues... Off to the Flower Show! I was excited to see which flowers won this year. All Gardeners...
Herbal Medicine2018 Hydrangea Festival - Part 1My one of favorite festival for the entire year is the Douglas County Penny McHenry Hydrangea Festival. There was always something to do...
Finding Wellness MeaningToday is MLK Day! What are you going to do to help your community and world? Today is a very special day. Martin Luther King day is a day of service where you are to find out what you would like to do to make your...