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Earth Day

On April 22nd, 2018 is Earth Day which is the day of making priority positive changes for the earth. The Earth Day Network...

Diet for a Healthy Mouth

A balanced diet and good eating habits are as important for the teeth and gums as they are for the rest of the body. What we eat and how...

Lavender (Lavandula angustifolia)

Everyone that I have known loves lavender particularly the essential oil. Some use it in the diffuser for relaxation while others may...

National Nutrition Month “Go Further with the African Diet Plan”

Have you heard that about the research study that was conducted at the University of Pittsburgh where 20 African Americans and 20 South...

Go Further with Food Allergies and Asthma

Since this is the last post for National Nutrition Month and Spring is finally here, I felt that it time to talk about food allergies and...

Celebrate Registered Dietitian Day!

This week on Wednesday, March 14th, 2018 is Registered Dietitian Nutritionist (RDN) Day where the Academy of Nutrition and Dietetics...

National Nutrition Month

March is National Nutrition Month where the Academy of Nutrition and Dietetics informs everyone about the healthy food choices and...

More Loving of Your Heart Month!

This month is not just the celebration of Valentine Day but loving your heart! It is so important to take care of your heart! Why not...

2018 Herb of the Year

Every year the International Herb Association decides what is going to be the herb of the year. This year herb is the Hops (Humulus...

Lemon (Citrus limon)

Recently, I have been using the lemon essential oil from Young Living's Vitality Dietary Essential Oils in my water lately. What a...

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