#livinghealthy 7/10

Speaking at University of West Georgia

I had wonderful chance to speak to students in the Health and Community Wellness program at the University of West Georgia in Carrollton,...

New Business, New Chapter

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...

National Yoga Month

To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

Protein: How Much is Enough?

Protein provides the body's building materials, the essential nutrients for growth, maintenance and repair. We all need proteins, but...

Cayenne - Capsicum annuum

Capsicum annuum (Cayenne) plant was first introduced to Europe with the return of Christopher Columbus from the New World. The cayenne...

Aromatherapy in the Management of Psychiatric Disorders

Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe...

Food Allergy Testing Methods

An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful (Balch 2006). Food...

2018 Hydrangea Festival - Part 4

Douglas County Master Gardeners Specialty Gardens I have a confession to make. I love the Douglas County Master Gardeners Specialty...

2018 Hydrangea Festival - Part 3

Next place I went to is to see the lead hydrangea that was chosen for the Flower Show and the Hydrangea Festival. For 2018, there were...

2018 Hydrangea Festival - Part 2

It is part 2 of the garden tours at the 2018 Hydrangea Festival! (This information taken from the Douglas County Tourism and History...

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