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Winter Solstice in 2018 - Part 1

The is a celebration of winter solstice will occur on this Friday, December 21st, 2018. The winter solstice occurs in December and in the...

Release that Holiday Stress

I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

The Importance of Handwashing At This Holiday Season

During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...

Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 2

I had such a great time in Washington, DC that I have more to tell you about this. Another place that I had a chance to eat at was the...

Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 1

I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...

Launching the Living Healthy Essential Oils Soap Video

It is officially here! My Living Healthy Essential Oils Soaps line is officially open and ready for business! I have been making soap...

Food Nutrition Expo and Conference (FNCE®) in Washington, DC 2018 -

I am so happy of being able to go to my favorite city away from home - Washington, DC for the Food & Nutrition Conference & Expo!! Not...

Make Sure to Vote !

I finally back from a wonderful trip at FNCE (Food Nutrition Conference & Expo) in Washington, DC! I will be posting all of the fun,...

World Food Day 2018

On Monday, October 16th, 2018 which is today, is the celebration for World Food Day in honor of the date of the founding of the Food and...

What Do Integrative and Functional Dietitians Do?

I have been asked by lots of people what is an Integrative Functional Dietitian. Integrative Medicine is the combination of practices...

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