Black History Month
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Salt Awareness Month
The food industry and government are very concerned about the harmful effects of a high salt diet. They are trying to bring about a...
Happy New Year - 2020!
I am so happy that 2020 has officially arrived! New Year is a time for new plans and opportunities! There were many highs and lows that...
My First Facebook Live!
Just finished my first Facebook Live on Living Healthy Essential Oils Soap. Check it out and place it order on the website.
National Healthy Skin Month
It’s time to pay attention to your skin. The month of November is National Healthy Skin Month which is sponsored by the American Academy...
FNCE 2019 in the City of Brotherly Love!
It is time for the Food Nutrition Conference and Expo again and this time it was in the city of Brotherly Love! While at FNCE I had a...
Breast Cancer Month
I am dress in pink for church and I am proud! This past Sunday, I work as a usher with Golden Memorial Methodist Church and we prayed...
New Articles Published
I am so happy that I had two articles that were published. One piece is an interview from the Sisters From AARP, which is a free, weekly...
Summer Time is Coming to an End!
Summertime is sadly coming to an end and now fall and a new school year has begun. I love September since it is my birthday month,...
Healthy Snacks for Your Kids
Snacks can play an important role in meeting kids’ nutrient needs. Choosing foods from all of the food groups will give them the energy...
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