(This article below was published in the Sentinel Douglas County Newspaper recently.) On October 16th, 2019, World Food Day is celebrated...

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...