#foods

Start Stocking a Healthy Pantry and Fridge Due to COVID 19

It has been hard for all of us lately to purchase food from the supermarkets. A lot of times, you go to the store, hoping to find the...

Finally, Back From Brief Leave and Dealing with COVID 19!

First, I want to pray that everyone is safe and following the rules while dealing with COVID 19. Please be safe and think about and...

Healthy Snacks for Your Kids

Snacks can play an important role in meeting kids’ nutrient needs. Choosing foods from all of the food groups will give them the energy...

Kids Eat Right Month

It is now August and the kids are now back in school! This month is Kids Eat Right Month™ from the Academy of Nutrition and Dietetics,...

Celebrating Black History Month

February is the celebrating the achievements of blacks - Black History Month. This year I am celebrating the unsung black heroes of...

Did You Get Your Fiber Intake Today?

Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of...

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