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HEALTHY WEIGHT WEEK

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

The Importance of Handwashing At This Holiday Season

During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...

Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 1

I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...

World Food Day 2018

On Monday, October 16th, 2018 which is today, is the celebration for World Food Day in honor of the date of the founding of the Food and...

New Business, New Chapter

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...

Protein: How Much is Enough?

Protein provides the body's building materials, the essential nutrients for growth, maintenance and repair. We all need proteins, but...

Juneteenth - Let Freedom Ring! - Part 1

This weekend I had the incredible opportunity to go to the Atlanta History Center in celebration of Juneteenth. What is Juneteenth? ...

Working Hard in Charleston, SC

I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...

Nutrition Fads and Foibles

Alot of people I know has been telling me that they want to lose weight but it seems that they have been moving towards the quick weight...

Stop Filling Your Emptiness with Food!

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...

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