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National Nutrition Month - 2019

Happy National Nutrition Month!! Each year during March, we celebrate National Nutrition Month® by focusing on the importance of making...

On February 17th, 2019, is National Random Acts of Kindness Day that was founded upon the powerful belief in kindness and dedicated to...

February is the celebrating the achievements of blacks - Black History Month. This year I am celebrating the unsung black heroes of...

This past Friday, February 1st, 2019 was National Wear Red Day which is part of American Heart Month. It’s aimed at raising awareness of...

Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of...

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

I love tea particularly on a cold weather day while making a batch of my Living Healthy Essential Oils Soaps. I use my favorite cup that...

Happy New Year Everyone! What are you plans this new year? I love my furry children, and I enjoy our daily walks together. I find that...

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...

Winter solstice is now here! This is the time that you need to take care of yourself particularly your bladder and bones. Bladder Have...

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