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Did You Get Your Fiber Intake Today?
Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of...
HEALTHY WEIGHT WEEK
I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...
Release that Holiday Stress
I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...
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