I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

At the start of this new 2018 year, I became a Young Living Distributor because I believe in the 100% essential oils that they provide...