Examining Herbs and Spices from a Functional Food PerspectiveAs National Nutrition Month (NNM) is coming to a close, I had the chance to write an NNM article for my job. Here is the article below:...
Happy New Year - 2020!I am so happy that 2020 has officially arrived! New Year is a time for new plans and opportunities! There were many highs and lows that...
Integrative NutritionPublished Articles It has been a very interesting year so far. I was finally able to get my Today's Dietitian Magazine - Complementary Integrative...
Wellness Exercise2019 Hydrangea Festival - Flower Show - Part 2The Hydrangea Festival celebration continues... Off to the Flower Show! I was excited to see which flowers won this year. All Gardeners...
Herbal Medicine2019 Hydrangea Festival - Part 1It is that time again, the Hydrangea Festival is here! I get so excited when it comes around because this is the chance that I can see...
Integrative Nutrition Community GardensSince this is the garden month and today is Earth Day - Monday, April 22nd, 2019 and Arbor Day is this Friday, April 26th, 2019, I wanted...
Herbal Medicine2018 Hydrangea Festival - Part 1My one of favorite festival for the entire year is the Douglas County Penny McHenry Hydrangea Festival. There was always something to do...
Herbal MedicineApril is Gardening MonthSince this is the last day of April, I could not forget to speak about that this is the starting month of gardening. This year has been a...