I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...

I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...

Protein provides the body's building materials, the essential nutrients for growth, maintenance and repair. We all need proteins, but...

This weekend I had the incredible opportunity to go to the Atlanta History Center in celebration of Juneteenth. What is Juneteenth? ...

I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...

Alot of people I know has been telling me that they want to lose weight but it seems that they have been moving towards the quick weight...

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...