#Eating

10 Ways to Assure Better Nutrition - Part 2

Want to start getting better nutrition. Here are the last five tips for getting good nutrition and maintaining a more healthy diet, even...

Breast Cancer Month

I am dress in pink for church and I am proud! This past Sunday, I work as a usher with Golden Memorial Methodist Church and we prayed...

How TV Can Influence What Your Child Eats

Too often, I hear parents telling me that their children are always asking about what foods they want to eat from what they see on...

Registered Dietitian Day

This Wednesday, March 13th, 2019 the Academy of Nutrition and Dietetics celebrates Registered Dietitian Day. As the nation's food and...

RANDOM ACTS OF KINDNESS DAY

On February 17th, 2019, is National Random Acts of Kindness Day that was founded upon the powerful belief in kindness and dedicated to...

Did You Get Your Fiber Intake Today?

Did you know that it is so important to get your fiber 20-30 grams for the day? So many of us are not even coming close to 1 gram of...

HEALTHY WEIGHT WEEK

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

Stop Filling Your Emptiness with Food!

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...

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