On April 22nd, 2018 is Earth Day which is the day of making priority positive changes for the earth. The Earth Day Network...

A balanced diet and good eating habits are as important for the teeth and gums as they are for the rest of the body.  What we eat and how...

Everyone that I have known loves lavender particularly the essential oil. Some use it in the diffuser for relaxation while others may...

Have you heard that about the research study that was conducted at the University of Pittsburgh where 20 African Americans and 20 South...

This week on Wednesday, March 14th, 2018 is Registered Dietitian Nutritionist (RDN) Day where the Academy of Nutrition and Dietetics...

March is National Nutrition Month where the Academy of Nutrition and Dietetics informs everyone about the healthy food choices and...

This month is not just the celebration of Valentine Day but loving your heart! It is so important to take care of your heart! Why not...

Every year the International Herb Association decides what is going to be the herb of the year. This year herb is the Hops (Humulus...

Recently, I have been using the lemon essential oil from Young Living's Vitality Dietary Essential Oils in my water lately. What a...

Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...