Wellness Exercise

Spending the 4th of July at the 50th Annual Peachtree Road Race

I can not believe that this 4th of July is the 50th year of the Peachtree Road Race in Atlanta, Georgia. The last time I did the race...

2019 Hydrangea Festival - Flower Show - Part 2

The Hydrangea Festival celebration continues... Off to the Flower Show! I was excited to see which flowers won this year. All Gardeners...

National Women's Health Week

This week is National Women's Health Week, and it is where millions of women take steps to improve their health. The week serves as a...

Stress Awareness Month

We all go through it. Sometimes daily and for others every minute. But are we aware of what is causing our stress? I often at times...

National Minority Health Month 2019

National Minority Health Month begins in April, and the US Department of Health and Human Services - Office of Minority Health is...

HEALTHY WEIGHT WEEK

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

Did You Walk Your Dog Today?

Happy New Year Everyone! What are you plans this new year? I love my furry children, and I enjoy our daily walks together. I find that...

New Year for New Lifestyle and New Beginnings

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...

Release that Holiday Stress

I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

Speaking at University of West Georgia

I had wonderful chance to speak to students in the Health and Community Wellness program at the University of West Georgia in Carrollton,...

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