Integrative NutritionMore Loving of Your Heart Month!This month is not just the celebration of Valentine Day but loving your heart! It is so important to take care of your heart! Why not...
Integrative NutritionStop Filling Your Emptiness with Food!Over all of the years being a Registered Dietitian, I come across a lot of clients who tell me that they are eating out of boredom. They...
Finding Wellness MeaningToday is MLK Day! What are you going to do to help your community and world? Today is a very special day. Martin Luther King day is a day of service where you are to find out what you would like to do to make your...
Young Living Frankincense (Boswellia carterii)At the start of this new 2018 year, I became a Young Living Distributor because I believe in the 100% essential oils that they provide...