2018 Hydrangea Festival - Part 2
It is part 2 of the garden tours at the 2018 Hydrangea Festival! (This information taken from the Douglas County Tourism and History...
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Living Healthy with Summer Cool Eating
It is really hot out there! This summer is shattering records due to the 100 + temperatures for this 4th of the July week! Every summer I...
Juneteenth - Let Freedom Ring! - Part 1
This weekend I had the incredible opportunity to go to the Atlanta History Center in celebration of Juneteenth. What is Juneteenth? ...
Alterative Herbs
Alterative are herbs that gradually restore or change the proper function to the body, increasing health and vitality. Some of these...
Welcome to Summer!
Summer is coming here very soon (June 21st, 2018) and this is the time for eating fresh fruits and vegetables. Eating more fruits and...
Working Hard in Charleston, SC
I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...
Nutrition Fads and Foibles
Alot of people I know has been telling me that they want to lose weight but it seems that they have been moving towards the quick weight...
April is Gardening Month
Since this is the last day of April, I could not forget to speak about that this is the starting month of gardening. This year has been a...
Lavender (Lavandula angustifolia)
Everyone that I have known loves lavender particularly the essential oil. Some use it in the diffuser for relaxation while others may...
National Nutrition Month “Go Further with the African Diet Plan”
Have you heard that about the research study that was conducted at the University of Pittsburgh where 20 African Americans and 20 South...
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