Winter solstice is now here! This is the time that you need to take care of yourself particularly your bladder and bones. Bladder Have...

I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...

During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...

I had such a great time in Washington, DC that I have more to tell you about this. Another place that I had a chance to eat at was the...

I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...

It is officially here! My Living Healthy Essential Oils Soaps line is officially open and ready for business! I have been making soap...

I am so happy of being able to go to my favorite city away from home - Washington, DC for the Food & Nutrition Conference & Expo!! Not...

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe...

An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful (Balch 2006). Food...