Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...

Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...

As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...

Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...

I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus. There has...

This month is Breast Cancer Awareness Month and I have received questions about what types of CAM (Complementary Alternative Medicine)...

To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

We all at some time or another have experience acute back pain. But what are some of the ways that you can relieve this troubling pain?...

I always love the smell of lemon balm herb particularly when it gets close to summer. There is some interesting historical information...

Do you sometimes sit down and watch television after finish eat your dinner then sudden you have a urge to have that last popcorn filed...