2017 New Year Is Taking The Living Healthy Movement To A New Level !
Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...
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Holidays = Joy, Celebration and Food
Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...
Dealing with Stress during the Holidays
As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...
Natural Support of Diet for Persons with Hypertension
Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...
Lupus Awareness Month
I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus. There has...
CAM-Integrated Support for Cancer
This month is Breast Cancer Awareness Month and I have received questions about what types of CAM (Complementary Alternative Medicine)...
National Yoga Month
To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...
Ouch! My back hurts!
We all at some time or another have experience acute back pain. But what are some of the ways that you can relieve this troubling pain?...
Lemon Balm - The Calming Herb
I always love the smell of lemon balm herb particularly when it gets close to summer. There is some interesting historical information...
Mindless Eating
Do you sometimes sit down and watch television after finish eat your dinner then sudden you have a urge to have that last popcorn filed...
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