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The food industry and government are very concerned about the harmful effects of a high salt diet. They are trying to bring about a...

It’s time to pay attention to your skin. The month of November is National Healthy Skin Month which is sponsored by the American Academy...

It is time for the Food Nutrition Conference and Expo again and this time it was in the city of Brotherly Love! While at FNCE I had a...

I am dress in pink for church and I am proud! This past Sunday, I work as a usher with Golden Memorial Methodist Church and we prayed...

I am so happy that I had two articles that were published. One piece is an interview from the Sisters From AARP, which is a free, weekly...

(This article below was published in the Sentinel Douglas County Newspaper recently.) On October 16th, 2019, World Food Day is celebrated...

Birthday week! YAY! Turning 50 is a good as it feels and looks! Can not believe that I am the 5-0 ! Some may said why let people know...

Summertime is sadly coming to an end and now fall and a new school year has begun. I love September since it is my birthday month,...

Snacks can play an important role in meeting kids’ nutrient needs. Choosing foods from all of the food groups will give them the energy...