Integrative Nutrition 4/6

New Business, New Chapter

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...

Protein: How Much is Enough?

Protein provides the body's building materials, the essential nutrients for growth, maintenance and repair. We all need proteins, but...

Aromatherapy in the Management of Psychiatric Disorders

Individuals with psychiatric disorders are often treated with psychotherapeutic agents drugs, but other treatment options exist. One safe...

Food Allergy Testing Methods

An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful (Balch 2006). Food...

2018 Hydrangea Festival - Part 4

Douglas County Master Gardeners Specialty Gardens I have a confession to make. I love the Douglas County Master Gardeners Specialty...

Living Healthy with Summer Cool Eating

It is really hot out there! This summer is shattering records due to the 100 + temperatures for this 4th of the July week! Every summer I...

Juneteenth - Barbecue Time! - Part 2

Summer is officially here! Even though it felt like we were in summer like weather for a very long time, it is now time to pull out...

Juneteenth - Let Freedom Ring! - Part 1

This weekend I had the incredible opportunity to go to the Atlanta History Center in celebration of Juneteenth. What is Juneteenth? ...

Welcome to Summer!

Summer is coming here very soon (June 21st, 2018) and this is the time for eating fresh fruits and vegetables. Eating more fruits and...

Working Hard in Charleston, SC

I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...

Home :: LH Blog