On February 17th, 2019, is National Random Acts of Kindness Day that was founded upon the powerful belief in kindness and dedicated to...

I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...

I love tea particularly on a cold weather day while making a batch of my Living Healthy Essential Oils Soaps. I use my favorite cup that...

Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...

Winter solstice is now here! This is the time that you need to take care of yourself particularly your bladder and bones. Bladder Have...

During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...

I had such a great time in Washington, DC that I have more to tell you about this. Another place that I had a chance to eat at was the...

I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...

I am so happy of being able to go to my favorite city away from home - Washington, DC for the Food & Nutrition Conference & Expo!! Not...

I had wonderful chance to speak to students in the Health and Community Wellness program at the University of West Georgia in Carrollton,...