Today is a very special day! My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube...

Cnicus benedictus (Blessed Thistle) has been around a very long time since the Greek and Roman times. The Greeks called this herb...

Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...

This week long ceremony of bountiful feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage –...

Sweet treats, including cookies and cakes, are on many people’s minds and tables during the holidays. With increased focus on trans fats,...

Holiday gatherings mean special people, special foods and lots of temptation to indulge. While celebrations often lead to overeating, it...

As the holiday season gets more chaotic, people often find themselves eating even when they aren’t hungry. Eating as a result of stress...

Yes, It is that season again for tons of eating and having fun! A while ago I discuss the importance of being aware of your eating habits...

Have you ever visit a nursing home lately?  Have you notice that there are more senior citizens are being diagnosis with Alzheimer’s disease

Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...