I finally back from a wonderful trip at FNCE (Food Nutrition Conference & Expo) in Washington, DC! I will be posting all of the fun,...

I had wonderful chance to speak to students in the Health and Community Wellness program at the University of West Georgia in Carrollton,...

Just want to say to everyone that I am so sorry for not posting anything during the last two Mondays. I have been so busy with the...

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind,...

It is part 2 of the garden tours at the 2018 Hydrangea Festival! (This information taken from the Douglas County Tourism and History...

My one of favorite festival for the entire year is the Douglas County Penny McHenry Hydrangea Festival. There was always something to do...

Alterative are herbs that gradually restore or change the proper function to the body, increasing health and vitality. Some of these...

I have not been to Charleston, SC is such a long while and was excited to go an be near the beach. I knew that I had to some work as...

Alot of people I know has been telling me that they want to lose weight but it seems that they have been moving towards the quick weight...

Since this is the last day of April, I could not forget to speak about that this is the starting month of gardening. This year has been a...