National Nutrition Month - 2019
Happy National Nutrition Month!! Each year during March, we celebrate National Nutrition Month® by focusing on the importance of making...
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RANDOM ACTS OF KINDNESS DAY
On February 17th, 2019, is National Random Acts of Kindness Day that was founded upon the powerful belief in kindness and dedicated to...
HEALTHY WEIGHT WEEK
I have a confession to make! If you are like me, I have been having a hard time keeping my weight to a healthy weight. I know what is...
Did You Walk Your Dog Today?
Happy New Year Everyone! What are you plans this new year? I love my furry children, and I enjoy our daily walks together. I find that...
New Year for New Lifestyle and New Beginnings
Recently I was talking with one of my friends about getting older and why they're not much representation or talk about getting older and...
Winter Solstice in 2018 - Part 2
Winter solstice is now here! This is the time that you need to take care of yourself particularly your bladder and bones. Bladder Have...
Release that Holiday Stress
I know that holidays can be very stressful and we feel that we have no time to take time for ourselves. So you may ask what can I do to...
The Importance of Handwashing At This Holiday Season
During this holiday season we often are invited out to eat at restaurants, other families’ homes, friends and even office parties. But...
Food Nutrition Expo and Conference (FNCE®) in Washington, DC - Food, Special Events & Tour - Part 1
I could not leave FNCE ® without talking about the food, special events and the ultimate tour that I did while there in Washington, DC!...
Food Nutrition Expo and Conference (FNCE®) in Washington, DC 2018 -
I am so happy of being able to go to my favorite city away from home - Washington, DC for the Food & Nutrition Conference & Expo!! Not...
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