To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

Alot of times I hear from people that they can not afford or have the time in having a healthy lifestyle. Each day anyone of us can take...

I am again out on the road and this time I am at Hollywood Beach, Florida to work for the Black Enterprises - Women of Power Summit. I...

I always love to travel and discover what is new in every location that I visit even if it is my backyard. I had the priviledge of going...