2018 is the year for Living Healthy and Integrative Functional Medicine! I am so excited about this new year and the incredible...

To all of my fellow yogis this is the month for you! September is National Yoga Month! Yoga is more than a way to recharge the mind,...

The Fall season is coming and the weather is starting to get cooler. This is a great time to start an daily active lifestyle plan of...

I could not believe that this day finally has come! My first time walking the Atlanta Journal Constitution Peachtree Road Race! I am...

Everyone I know celebrated the fourth of July with a Barbecue. This year I wanted to celebrate in a healthy way by joining the Peachtree...

I am so proud to announce that the Living Healthy Show is finally here!! I know I have been saying that it was coming for a long time...

Today is a very special day! My Living Healthy Company promotional video has just been launch on the new Living Healthy Show You-Tube...

Happy New Year Everyone! What a year 2016 was! I had the busy and challenging 2016 year and I am looking forward to 2017. I have...

Hypertension happens when there is an abnormal elevated pressure and the heart must work harder to pump an adequate amount of blood to...

This month is Breast Cancer Awareness Month and I have received questions about what types of CAM (Complementary Alternative Medicine)...